HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 35 – ALL DB’s (Titus-Mitus WOD)
35 DL’s
35 Hang Power Clean
35 Front Squats
35 Shoulder Press
35 Thrusters
35 Push-Ups
35 Bent Over Rows
35 Hammer Curls
35 Tricep Extensions
35 Devil Press
Published by: Breanne Feudale in Uncategorized