December 12, 2020 - No Comments!

12.12.20

HomeGrown AthletX - Functional Fitness

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A: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Rx: 75/55

Scaled Option:

50 Power Snatches (65/45 lb)

CAP: 12 min

-- Once you finish part A rest 3 min and then start part B.

B.: 2.5k Run (Time)

2.5k Run

Published by: Breanne Feudale in Uncategorized

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