December 12, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Squat Clean

Every 4 min, for 20 min (5 sets):

Sq Clean x (rest 10 sec b/t singles and build up in wt)

Rest ~30sec

Max Strict Handstand Push-Ups

*Note weight used and in notes reps achieved.

B: Metcon (Time)

3 Rounds

15 Deadlifts (R+155/105, Rx125/85)

12 Hang Power Cleans

9 Front Squats

6 Jerks

Published by: Breanne Feudale in Uncategorized

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