HomeGrown CrossFit - Level 1 Group Class

The Annual HGX Holiday Party is this Friday Dec 11th at 7:30pm. This year the theme will be HOLIDAY FLARE- come in your most festive outfit.

This will be a potluck style party where members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Also we will be doing a white elephant gift exchange. Bring one wrapped gift to contribute and participate.

A: Push Press

Every 3min, for 18min (6 sets):

Push Press

*Set 1 – 5 reps

*Set 2 – 3 reps

*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

B: Metcon (Time)

3 Rounds

10 Strict Handstand Push-Ups

20 Supine Bar Rows (hands pronate)

400m Run