HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds
2min Row Ski or Bike

10 Alt V-Ups

1 Wall Walk + 10 Wall Facing Shoulder Taps

:30sec Jump Rope Practice

6 Scap Pull-Ups + 6 Strict Knee Raises

B: Metcon (No Measure)

EMOM Capacity
10min EMOM

min 1: 200m Run

min 2: 15 GHD Sit-Ups

R: 2:00

10:00 EMOM

min 1: 60 Double Unders

min 2: 50ft Handstand Walk

R: 2:00

Every 2:00 for 10:00

200m Run

Max Toe to Bar