HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
2min Row Ski or Bike
10 Alt V-Ups
1 Wall Walk + 10 Wall Facing Shoulder Taps
:30sec Jump Rope Practice
6 Scap Pull-Ups + 6 Strict Knee Raises
B: Metcon (No Measure)
EMOM Capacity
10min EMOM
min 1: 200m Run
min 2: 15 GHD Sit-Ups
R: 2:00
10:00 EMOM
min 1: 60 Double Unders
min 2: 50ft Handstand Walk
R: 2:00
Every 2:00 for 10:00
200m Run
Max Toe to Bar
Published by: Breanne Feudale in Uncategorized