HomeGrown AthletX - HGX-FIT
A: Bench Press
Every 1min for 5min
1x5 at 60% of 1RM
Every 1:15 for 5min
1x4 at 70% of 1RM
Every 1:30 for 4:30min
1x3 at 80% of 1RM
Every 2min for 4min
1x2 at 85% of 1RM
B: Metcon (No Measure)
5 Rounds
20 DB Incline Bench Press
5 Chin-ups
20 DB Incline Flies (bench)
5 Chin-ups
20 DB Hammer Curls
5 Chin-ups
20 DB Rear Flies (standing/bent over at 60 degrees)
5 Chin-ups
Published by: Breanne Feudale in Uncategorized