HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
LANDMINES – 4 Rounds (moderate weight)
10 RDL (Weight does not touch floor)
10 Front Squat
10/side Reverse Lunge (same side steps back into a lunge – arm is straight)
10/side Offset DL (same leg extends back – arm is straight)
10/side Half Kneeling – Single Arm Shoulder Press
10/side Bent Over Single Arm Rows
10 T-Band Rows (Green Band)
10 Twisters
B: Metcon (No Measure)
Midline
12:00 AMRAP
2-4-6-8-10-12-ETC...
Knees to elbow
**After each set - Run 100M**
Published by: Breanne Feudale in Uncategorized