HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
AMRAP 5min
24 Jumping Jacks
8 Wall Squats Hands OH
8 Burpees
Then
Couch Stretch
1:00/side
B: Back Squat
Find a 3RM Back Squat
C: Metcon (Time)
3 Rounds
12 Thrusters (R+135/95, Rx 115/75)
16 Bar Facing Burpees
20 Toes to Bar
Published by: Breanne Feudale in Uncategorized