December 3, 2020 - No Comments!

12/03/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Drop sets, then rest 1min and move to the next movement.

Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.

3 Rounds: (Weights used as an example)

NOTE: Complete 3rds before moving to next movement – Time CAP 10min for each movement. You have to keep the intensity and move quickly between drop sets.

10 Barbell Wide Grip Bent Over Rows 135#

10 Barbell Wide Grip Bent Over Rows 115#

10 Barbell Wide Grip Bent Over Rows 100#

Rest 1min

10 Barbell "Yates" Bent Over Rows 150#

10 Barbell "Yates" Bent Over Rows 135#

10 Barbell "Yates" Bent Over Rows 115#

Rest 1min

10 Barbell Bicep Curls 75#

10 Barbell Bicep Curls 65#

10 Barbell Bicep Curls 55#

Rest 1min

12 Upright Row 100#

12 Upright Row 90#

12 Upright Row 70#

Published by: Breanne Feudale in Uncategorized

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