HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Drop sets, then rest 1min and move to the next movement.
Make sure to scale the weight accordingly – All sets (Goal) to be unbroken or 2 breaks (9/1 or 8/2). Load decreases by maintaining intensity.
3 Rounds: (Weights used as an example)
NOTE: Complete 3rds before moving to next movement – Time CAP 10min for each movement. You have to keep the intensity and move quickly between drop sets.
10 Barbell Wide Grip Bent Over Rows 135#
10 Barbell Wide Grip Bent Over Rows 115#
10 Barbell Wide Grip Bent Over Rows 100#
Rest 1min
10 Barbell "Yates" Bent Over Rows 150#
10 Barbell "Yates" Bent Over Rows 135#
10 Barbell "Yates" Bent Over Rows 115#
Rest 1min
10 Barbell Bicep Curls 75#
10 Barbell Bicep Curls 65#
10 Barbell Bicep Curls 55#
Rest 1min
12 Upright Row 100#
12 Upright Row 90#
12 Upright Row 70#
Published by: Breanne Feudale in Uncategorized