HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Back: 35min Cap
5 x 10 Pendlay Row (No Bouncing)
5 x 10 Bent Over Row (normal grip)
5 x 10 Bent Over Row (wide grip)
5 x 10 Yates Supinated Rows (wide grip)
5 x 20 Banded (red) Lat Pull Downs
Immediately After….
50 Empty BB Good Mornings
EMOM 10 (Off the RIG)
Min1 – Max effort BB Row (pronate grip)
Min2 – Max effort BB Supine Row
Published by: Breanne Feudale in Uncategorized