December 2, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Metcon (No Measure)

Back: 35min Cap

5 x 10 Pendlay Row (No Bouncing)

5 x 10 Bent Over Row (normal grip)

5 x 10 Bent Over Row (wide grip)

5 x 10 Yates Supinated Rows (wide grip)

5 x 20 Banded (red) Lat Pull Downs

Immediately After….

50 Empty BB Good Mornings

EMOM 10 (Off the RIG)

Min1 – Max effort BB Row (pronate grip)

Min2 – Max effort BB Supine Row

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]