December 2, 2021 - No Comments!

12/02/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back: 35min Cap

5 x 10 Pendlay Row (No Bouncing)

5 x 10 Bent Over Row (normal grip)

5 x 10 Bent Over Row (wide grip)

5 x 10 Yates Supinated Rows (wide grip)

5 x 20 Banded (red) Lat Pull Downs

Immediately After….

50 Empty BB Good Mornings

EMOM 10 (Off the RIG)

Min1 – Max effort BB Row (pronate grip)

Min2 – Max effort BB Supine Row

Published by: Breanne Feudale in Uncategorized

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