HomeGrown AthletX - HGX-FIT
A: Bench Press (5x5 at 85%)
5 x 5 at 85%
**Between each set – 8 Heavy DB Pullovers**
B: Metcon (No Measure)
Conditioning:
5 Sets with a pair of DBs
12 Seated Arnold Press
12 Seated Hammer Curls
12 Close Grip Bench Press
12 Rear Delt Flies
20 AB BB Rollouts
Published by: Breanne Feudale in Uncategorized