HomeGrown CrossFit - Level 1 Group Class
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Back Squat
Take 12min to build to 85-90% of your 1-RM Back Squat
3 Back Squat @ 85-90% 1-RM
12 Bench Single-Arm DB Bent over Rows (12 each arm)
B: Metcon (Time)
followed immediately by . . .
30 DU (Scale 60 single+15 attempts)
20 KBS (R+70/53, Rx 53/44)
10 Strict Handstand Push-Ups
*15min time cap
Published by: Staff in Uncategorized