November 7, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

FITNESS FOR FREE TODAY AT 10:00am. Bring your friends. No experience needed.

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am.

A: Metcon (AMRAP - Rounds and Reps)

20min AMRAP Partner Workout (1 works, 1 rests):

400m Run w/partner

60 Wall balls (R+20/14, Rx16/12)

30 Med-ball sit ups w/ partner

60 alt. box jumps (R+24/20", Rx20/16)

30 Partner leg toss

B: Metcon (No Measure)

2min Rest then,

TABATA Wall Sits

Published by: Staff in Uncategorized

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