HomeGrown CrossFit - Level 1 Group Class
FITNESS FOR FREE TODAY AT 10:00am. Bring your friends. No experience needed.
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am.
A: Metcon (AMRAP - Rounds and Reps)
20min AMRAP Partner Workout (1 works, 1 rests):
400m Run w/partner
60 Wall balls (R+20/14, Rx16/12)
30 Med-ball sit ups w/ partner
60 alt. box jumps (R+24/20", Rx20/16)
30 Partner leg toss
B: Metcon (No Measure)
2min Rest then,
TABATA Wall Sits
Published by: Staff in Uncategorized