HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Handstand positioning and skill work
B: Metcon (3 Rounds for calories)
3 Rounds (24:00 total)
In a 3:00 Window
Max unbroken Strict HSPU
12 CTB Pull-Ups (Sub Jumping C2B pull ups)
Max Calorie Row Bike Ski
Rest 1:00
In a 3:00 Window
Max unbroken Strict HSPU
12 Box Jump Overs (R+24/20, Rx20/16″)
Max Calorie Row Bike Ski
Rest 1:00
Published by: Breanne Feudale in Uncategorized