HomeGrown CrossFit - Level 1 Group Class

FITNESS FOR FREE THIS SATURDAY AT 10:00am. Bring your friends. No experience needed.

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Push Press

Every 3min, for 15min (5 sets):

Push Press x 3-5 reps

Goal is to establish today’s 5-RM.

B: Metcon (Weight)

EMOM 16min

Even min – 10 Burpees

Odd min – 5 Power Cleans

(use the heaviest weight you believe you can successfully handle – note weight used)