HomeGrown CrossFit - Level 1 Group Class
FITNESS FOR FREE THIS SATURDAY AT 10:00am. Bring your friends. No experience needed.
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Push Press
Every 3min, for 15min (5 sets):
Push Press x 3-5 reps
Goal is to establish today’s 5-RM.
B: Metcon (Weight)
Even min – 10 Burpees
Odd min – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)
Published by: Staff in Uncategorized
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