HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
All movements to be performed with an "EMPTY" barbell
Focus on quality of movement and active recovery
Buy-In: 150 Abmat Situps
30 Romanian Deadlift (45/35)
30 Hang Power Clean
30 Shoulder Press
50 Knee to elbows
30 Back Squats
30 Alternating Split Jerk
50 Knee to elbows
30 Reverse Lunge
30 Hang Power Snatch
30 Floor Press
Cash-out 200 Alternating Single Leg Vups (Every 20 = 10 Ankle Touches)
Published by: Breanne Feudale in Uncategorized