November 5, 2020 - No Comments!

11/5/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

All movements to be performed with an "EMPTY" barbell

Focus on quality of movement and active recovery

Buy-In: 150 Abmat Situps

30 Romanian Deadlift (45/35)

30 Hang Power Clean

30 Shoulder Press

50 Knee to elbows

30 Back Squats

30 Alternating Split Jerk

50 Knee to elbows

30 Reverse Lunge

30 Hang Power Snatch

30 Floor Press

Cash-out 200 Alternating Single Leg Vups (Every 20 = 10 Ankle Touches)

Published by: Breanne Feudale in Uncategorized

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