HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

A) 2 Steady Rounds

12 Medball Cleans

12 Medball Alt Jump Split Lunges

12 Medball Burpees

B: Clean and Jerk

Sq Clean and Split Jerk

6×3 @ 70-75%

C: Metcon (Time)

4 Rounds

20 Burpees

30 Wallballs (R+20/14, Rx 16/12)

20 Single arm DB Hang Clean and Jerk (R+50/30, Rx 40/20) (10 each side)