HomeGrown CrossFit - Level 1 Group Class
FITNESS FOR FREE THIS SATURDAY AT 10:00am. Bring your friends. No experience needed.
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Metcon (3 Rounds for weight)
BB Front-Racked Alt. Lunges x 10 reps each leg
DB/KB Turkish Get-Ups x 2-3 reps each arm
Side Planks x 30-45sec each side
*Go as heavy as possible
*Record Lunge and TGU wt each round
B: Metcon (AMRAP - Rounds and Reps)
3 DB Weighted Burpees (R+55/35, Rx 45/25)
10 Renegade Row (Alt. DB Rows from the Plank) (5 each arm)
7 DB Thrusters
Rest 2min and then repeat.
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