HomeGrown AthletX - HGX-FIT

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A: Front Squat (:03sec Pause for a double)

5% increase from last week (Last week – challenge yourself)

Build over 5 sets

**2min rest between sets

B: Metcon (No Measure)

Conditioning:

4 Rounds

10 Heavy DB Single Arm Alt Deadlifts

10 BB Sumo DL High Pull

100M Farmers Carry (High/Low)

Then…

3 Rounds

Med Ball (A,B,C….Z) All Cap Letters

If you pause or drop med ball, 10 Burpees