November 4, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Snatch

Every 2min, for 20min (10 sets):

2 Sq Snatches + 1 Overhead Squat

Build over the course of the 10 sets. Record heaviest set.

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.

B: Metcon (Time)

Run 400m

10 Squat Snatches (R+135/95, Rx 115/75)

20 Burpees Over the Barbell

Run 800m

20 Burpees Over the Barbell

10 Squat Snatches

Run 400m

Published by: Breanne Feudale in Uncategorized

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