HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds For Quality:
Accumulate 1:00 of each…
Plank
HS Hold
Hang chin over bar
B: Metcon (No Measure)
3 Rounds
10 GHD Hip Extension
10 Glute Ham Raise
10 Pendlay Rows
C: Metcon (8 Rounds for time)
8x 100m Run
Rest 1min
Published by: Breanne Feudale in Uncategorized