HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
30 Seconds Each:
Samson + Air Squat
Spiderman + Hamstring Stretch
Inchworm to Push-up
PVC Straight Leg Swings
PVC Pass Through
PVC Jerk Balance
PVC Hollow Hold
PVC Arch Hold
B: Split Jerk (Complex)
3 Sets:
3 Jerk Balances
1 Pausing Split Jerk (1 Second in Catch)
Rest as needed between sets.
Note: Record heaviest set
C: Metcon (Time)
4 Rounds for Time
800m Run
16 Toes to Bar
8 Push Jerks (R+165/110, Rx145/85)
*25min time cap
Published by: Breanne Feudale in Uncategorized