HomeGrown CrossFit - Level 1 Group Class
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, complete AMRAP 25min:
52 Wall Ball (R+20/14, Rx 16/12)
52 Power Cleans (R+95/65, Rx 75/55#
52 KBS (R+53/36, Rx44/26)
*Only one person works at a time, alternate as needed.
B: Metcon (No Measure)
Published by: Staff in Uncategorized
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