HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In teams of 2. Split work as needed
AMRAP 8:
24 Calorie Row Bike Ski
24 Kettlebell Swings (R+53/35, Rx44/26)
24 Thrusters (R+75/55, Rx 65/45)
Rest 4 Minutes
AMRAP 8:
16 Calorie Row Bike Ski
16 Kettlebell Swings
16 Thrusters (R+95/65, Rx 75/55)
Rest 4 Minutes
AMRAP 8:
8 Calorie Row Bike Ski
8 Kettlebell Swings
8 Thrusters (R+115/75, Rx 95/65)
Published by: Breanne Feudale in Uncategorized