HomeGrown CrossFit - CrossFit
A: Shoulder Press
5x (3 Shoulder Press + 3 Push Press)
*Start at 70% of 1RM Shoulder Press
*Max Reps Push Press on final set
B: Metcon (4 Rounds for reps)
EMOM 16min
1- 21/18 Calorie Bike/Row
2- 12-15 Burpee Box Over
3- 15-18 Ab mat Situps
4- Rest
*Perform in any order
Published by: Breanne Feudale in Uncategorized