November 28, 2018 - No Comments!

11.28.18

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Straight Through
250m Run

10 DB Deadlift

10 DB Hang Cleans

10 DB Push Press

B: Back Squat

Work up to a heavy single over 90%

Then

4×3 @ 90%

C: Metcon (2 Rounds for time)

2 Rounds
20 DB Bench Press (R+50/35, Rx 40/25)

20 DB Front Sq

50′ Handstand Walk (Sub 5 wall walks)

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
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