HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Straight Through
250m Run
10 DB Deadlift
10 DB Hang Cleans
10 DB Push Press
B: Back Squat
Work up to a heavy single over 90%
Then
4×3 @ 90%
C: Metcon (2 Rounds for time)
2 Rounds
20 DB Bench Press (R+50/35, Rx 40/25)
20 DB Front Sq
50′ Handstand Walk (Sub 5 wall walks)
Published by: Breanne Feudale in Uncategorized