HomeGrown AthletX - Functional Fitness
A: Metcon (No Measure)
3 Rounds
9 DB Bulgarian Split Squats (9 Each Leg)
12 Romanian Deadlifts
16 Alternating Pistols (8 Each Leg)
*Bulgarian split sq use box or bench and DB
RDL use a BB pick a wt that is challenging
Pistols choose a progression that is challenging
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
10 supine bar rows
20/15 Cal Row/Ski or 14/10 Cal Bike
40 AbMat Sit-ups
Today’s longer triplet workout combines high skilled gymnastics with cardio and simple core work
The blend of movements will train our upper body pull, lower body push and midline
Your score today will be the total number of rounds + reps completed
MODIFICATIONS
10 supine bar rows
10 Pendlay rows
Published by: Breanne Feudale in Uncategorized