November 27, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Metcon (No Measure)

3 Rounds
9 DB Bulgarian Split Squats (9 Each Leg)

12 Romanian Deadlifts

16 Alternating Pistols (8 Each Leg)

*Bulgarian split sq use box or bench and DB

RDL use a BB pick a wt that is challenging

Pistols choose a progression that is challenging

B: Metcon (AMRAP - Rounds and Reps)

10 supine bar rows

20/15 Cal Row/Ski or 14/10 Cal Bike

40 AbMat Sit-ups

Today’s longer triplet workout combines high skilled gymnastics with cardio and simple core work

The blend of movements will train our upper body pull, lower body push and midline

Your score today will be the total number of rounds + reps completed


10 supine bar rows

10 Pendlay rows

Published by: Breanne Feudale in Uncategorized

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