HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Row Bike or Ski
Not for time:
4 Rounds:
30 Calorie, Light
15 Calorie, Hard
B: Metcon (Time)
Team of 2
12 Rounds together For Time:
12 Alt DB Snatches (R+50/35, Rx 40/25)
12 Lateral Burpees Over DB
12 x 10m Shuttle Run
*Switch After each movement.
EX: partner A 12 DB snatches, partner B 12 Burpees, partner A 12 shuttle runs etc.
Published by: Breanne Feudale in Uncategorized