HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

With a partner, Complete for time. One partner works at the time.

250m Partner Carry

100 V-ups

100 KBS (R+53/35, Rx44/26)

100 Walking Lunges with Ball overhead (R+20/14, Rx 16/12)

100 Kness to elbows

200 DU (Scale 400 Singles +100 Attempts of DU)

100 Push Presses (R+45/25, Rx 35/15)

100 Supermans

100 Wall ball (R+20/14, Rx 16/12)

100 Reverse Burpees

250m Partner Carry