HomeGrown AthletX - Functional Fitness
A: Strict Gymnastics (10-9-8-7-6-5-4-3-2-1:)
Strict Pull-Ups
Strict Handstand Pushups
*This effort will be repeated
MODIFICATIONS
STRICT PULL-UPS
Reduce Reps
Banded Strict Pull-ups
Barbell Bent Over Rows
STRICT HSPU
ab mats
box
DB L-Sit Strict press
B: Metcon (Time)
21 Front Squats (R+135/95, Rx 115/75)
42 Single Arm Alt DB Snatches (R+50/35, Rx 40/25)
800m Run
15 Front Squats
30 Single Arm Alt DB Snatches
800m Run
9 Front Squats
18 Single Arm Alt DB Snatches
800m Run
*Your score today is the total time it takes to complete all listed work
*Sub 800m Run = 50/35 Calorie Bike
Published by: Breanne Feudale in Uncategorized