November 25, 2020 - No Comments!

11/25/2020

HomeGrown AthletX - Functional Fitness

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A: Strict Gymnastics (10-9-8-7-6-5-4-3-2-1:)

Strict Pull-Ups

Strict Handstand Pushups

*This effort will be repeated

MODIFICATIONS

STRICT PULL-UPS

Reduce Reps

Banded Strict Pull-ups

Barbell Bent Over Rows

STRICT HSPU

ab mats

box

DB L-Sit Strict press

B: Metcon (Time)

21 Front Squats (R+135/95, Rx 115/75)

42 Single Arm Alt DB Snatches (R+50/35, Rx 40/25)

800m Run

15 Front Squats

30 Single Arm Alt DB Snatches

800m Run

9 Front Squats

18 Single Arm Alt DB Snatches

800m Run

*Your score today is the total time it takes to complete all listed work

*Sub 800m Run = 50/35 Calorie Bike

Published by: Breanne Feudale in Uncategorized

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