HomeGrown AthletX - HGX-FIT
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
10/side x DBL DB Lunges (Fwd or Reverse) (50/35)
10/side x DBL DB Curtsy Lunge
20 x DBl DB Box Step Ups
REST 2min
AMRAP 7
10 x DBL DB Devil Press
10 x DBL DB Hang C&J
10 x DBL DB Push Press
REST 2min
AMRAP &
15 x DBL DB Floor Press
15 x DBL DB Deficit Push-ups
21 x BB Reverse Curls
1 x BB Bicep "21"
REST 2 Min
B: Metcon (No Measure)
CORE: EMOM – Change movements
Abmat
Vups or Knee ups
Russian Twist
Bicycles
Ankle Touches
Plank Shoulder Taps
Side Plank – Right
Side Plank – Left
Mountain Climbers
Rocking Chair
Published by: Breanne Feudale in Uncategorized