November 24, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

In teams of 2. Split work as needed.

1000m Row

50 DU

50 Clean and Jerk (R+165/110, Rx145/85)

50 Wall Ball (R+20/14,Rx16/12)

50 Push ups

50 Front Sq

50 DU

1000m Row

*At the top of every 2min stop what you are doing and both partners perform 5 Burpees. When you are done the other partner will continue where you left off.

Published by: Breanne Feudale in Uncategorized

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