November 24, 2017 - No Comments! 11.24.17 HomeGrown CrossFit - CrossFit A: Metcon (6 Rounds for reps) E5MOM x 6 10 Deadlift (R+ 225/155, Rx 165/125) 10 HSPU 250m Run *Increase DL and HSPU by 2 reps each round B: Metcon (Calories) 5x 1:00 on/1:00 off Max Calorie Row or Bike Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+