HomeGrown AthletX - HGX-FIT

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A: Bench Press (3x3 at 90-95%)

Approx 15-18min

B: Metcon (No Measure)

5 Rounds
10 Close Grip Bench Press

10 Bench DB Pull Overs

10 Rear Delt Flies

Max effort – Decline push-up (feet on bench/hands on DB)

Rest 1min

C: Metcon (AMRAP - Rounds and Reps)

Core: AMRAP 12

2-4-6-8-10-12 ETC.

Unbroken Knees to elbows

***After each set – run 100M***