HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In teams of 2. Split work as needed.
250m DB Farmer Carry (R+50/30, Rx 40/20)
100 Strict pull ups
100 Ab Mat Sit Ups
100 Alt Single Arm DB Snatches
100 DB Box Step Overs (R+24/20, Rx20/16″)
100 DB Thrusters
250m DB Farmer Carry
Published by: Breanne Feudale in Uncategorized