HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

30-20-10

DB Single Arm Power Cleans (50/35)

DB Single Arm Cluster (Sq Cln + Thruster)

WB Bear Hold Alternating Fwd Lunges (20/16)

REST 2min

10-20-30

DB Cyclist Squats

DB Single Arm Push Press

WB Bear Hold Alternating Reverse Lunges

Remaining Time: Banded Movements

Lat Pulls

Press (Midline core)

Romanian Twist