HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Every 4 min for 3 Rounds
50' DB Walking Lunges
*build wt each round
B: Metcon (No Measure)
On the Minute x 20 (5 Rounds):
Minute 1 - 50 Double-Unders
Minute 2 - 25 AbMat Sit-Ups
Minute 3 - Max Cal Row Bike Ski
Minute 4 - Rest
Published by: Breanne Feudale in Uncategorized