HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
10 Alt DB Renegade Rows
15 Hollow Rocks
15 Arch Ups
B1: Bench Press
Bench Press 3×5
work up
B2: Metcon (Weight)
5x 5-7 Strict Weighted C2B Pullups
C: Metcon (Time)
2 Rounds
24 Shoulder to OH (R+135/95, Rx 115/75)
24 Barbell OH Lunges
24 Burpees Over Bar
Published by: Breanne Feudale in Uncategorized