November 21, 2020 - No Comments! 11.21.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) For Time 1000 m Run 50 Devil Presses (R+50/35, Rx 40/25)) 800 m Run 40 Dumbbell Box Step Overs (R+24'/20', Rx20'/16') 600 m Run 30 Dumbbell Front Squats Time Cap: 30 minutes Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+