November 21, 2017 - No Comments! 11.21.17 HomeGrown CrossFit - CrossFit A: Back Squat Backsquat 3×5 *Stay in the 75-85% range B: Metcon (Time) 5 Rounds 250m Run 21 KB Swings (R+70/53, Rx 53/44) 12 Toes to Bar Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+