HomeGrown AthletX - HGX-FIT
A: Bench Press (4x8 at 75-80%)
Record your working weight for all 4 sets
B: Metcon (No Measure)
Conditioning
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups or Jumping Pull-ups
DB Incline Bench Press (50/35, 40/25)
DB Bent Over Rows (together)
DB Bent Over Reverse Flies (25/15, 20/10)
DB Pull Overs
***After each round = 25 Banded Tricep Ext
Published by: Breanne Feudale in Uncategorized