November 2, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds
12 Cossack Squats

24 Lunges*

12 Frog Hops

*1st round Step Reverse Alt Lunges, 2nd round Step Forward Alt Lunges, 3rd round Jumping Alt Lunges

B: Power Clean

On the 1:30 x 6 Sets:

3 Power Cleans

*build up

Note: Record heaviest 3rep

C: Metcon (AMRAP - Rounds and Reps)

15 Power Cleans (R+95/65, Rx75/55)

30 Double Unders (60 singles)

15 Wallballs (R+20/14, Rx 16/12)

30 Double Unders

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]