HomeGrown CrossFit - Level 1 Group Class
Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am
A: Hang Snatch
Every 2min, for 16min (8 Rounds):
3 Single Hang Sq Snatch
(rest 5-7 seconds between singles)
Build in load over the course of the eight sets.
B: Metcon (AMRAP - Rounds and Reps)
7 Hang Power Snatch (R+135/95, Rx 115/75)
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