HomeGrown AthletX - Functional Fitness
A: Strict Gymnastics (3 Rounds)
AMRAP 2:
50 Double Unders
Max Strict Handstand Push-ups in Time Remaining
Directly Into…
AMRAP 2:
50 Double Unders
Max Strict Pull-ups in Time Remaining
*Rest 1 Minute Between Rounds
Each Round is 4 Minutes On, 1 Minute Off
*This will be repeated
B: Metcon (Time)
21-15-9:
Kettlebell Swings (R+53/35, Rx44/26)
Burpees
Directly Into…
800 Meter Run
*Our conditioning piece begins with a 21-15-9 and ends with a cash-out run, flows like this:
21 Kettlebell Swings
21 Burpees
15 Kettlebell Swings
15 Burpees
9 Kettlebell Swings
9 Burpees
800 Meter Run
*We expect this piece to take between 10-14min to complete with a 14min cap
C: Metcon (No Measure)
Midline: 3 Rounds
10 Weighted Sit-ups
20 Sit-ups (Unweight)
:30 Second Hollow Hold
*Rest 1 Minute Between Sets
Published by: Breanne Feudale in Uncategorized