HomeGrown CrossFit - Level 1 Group Class

Thanksgiving Thursday the 26th we will be closed.
Friday the 27th we will have one class at 9:00am and Open Gym at 10:00-11:00am

A: Power Clean

Take 15min and build to today’s 1-RM Power Clean

B: Metcon (Time)

30 Calories Row

30 Burpees

30 Single Arm KBS (R+53/44, Rx35/24)(30 each arm, swing only to parallel)

30 DB Box Step ups (R+55/35, Rx 45/25), (R+30/24″, Rx24/20)

30 DB Push Press

30 Ring Rows

20min Time Cap