HomeGrown AthletX - Functional Fitness

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A: Back Squat (3 x 5)

*complete 3 working sets of 5 back squats

*Before the working sets, we’ll complete a few warm-up sets

*There is the option to build to a heavy set of 5 or stay at a challenging load across

*Record the weight used for all 3 sets

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
20 Wallballs (R+20/14, Rx 16/12)

20 Hang Power Snatches (R+75/55, Rx 65/45)

20 Box Jumps (R+24/20, Rx 20/16″)

20 Overhead Squats

250m Run

*If we had to describe the feeling of this workout, it would be "light and long"

*With a good amount of time to work today, it’s all about finding a manageable break-up plan and pace

*Your score today is the total number of Rounds + Reps completed