HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Row, Bike or Ski
5 Rounds, Not for Score:

1:00 - Light Pace

:40s - Moderate Pace

:20s - Fast Pace

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 16'
12 Hang Power Cleans (R+155/105, Rx125/85)

12 Burpee Box Jump Overs (R+24/20, Rx20/16)

12 Push Jerks

12 Bar Muscle-ups