HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds
8 Scapular Pull-Ups
8/8 Quadruped Thoracic Rotations
20 Bear Plank Shoulder Taps
:20sec Plank
B: Handstand Walk (Skill Work)
-Wall Walk + Shoulder Taps
-HS Walk to Wall
-Partner HS Walks
C: Metcon (No Measure)
20:00 EMOM
min 1: Chest to Bar Pull-Ups
min 2: Distance Handstand Walk
min 3: GHD Sit-Ups
min 4: Cals
min 5: Rest
Goal: 10-20 Chest to Bar, 25ft-50ft HS Walk, 15-20 GHD Sit-Up
SUBS: C2B=Strict Pull-Ups, Chin Over Bar Pull-Ups, Ring row
HSW=Wall Walks, Shoulder Taps
GHD=ab mat sit ups
Published by: Breanne Feudale in Uncategorized