HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
In a Team of 2. One person Rows 400m the other person works though the following movements.
10 S-Arm DB Power Snatch (5/side) R+50/35, Rx 45/25)
10 S-Arm DB Overhead Squats (5/side)
10 Turkish get up (5/side)
Published by: Breanne Feudale in Uncategorized
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