HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds for quality
10/10 Single Leg Glute Bridges

:20sec Hamstring Plank

3/3 Kneeling Jump to Lateral Broad Jump

B1: Back Squat (Find Heavy 2RM)

On a 10:00 Clock Find a Heavy 2RM for the day.

Rest 5min

B2: Back Squat

Complete 20 Reps @ 80% of today 2RM

Time Cap = 5:00

% Based on 2RM Back Squat from toda

C: Metcon (AMRAP - Rounds and Reps)

7:00 AMRAP
3-6-9-12-15-18...

American KBS (R+53/35, Rx44/26)

Burpees

*24 Double Unders b/s

Goal: Round of 18

SUB: 48 single unders